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    <loc>https://www.marlamelitocoaching.com/home</loc>
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    <lastmod>2025-07-06</lastmod>
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      <image:title>Home</image:title>
      <image:caption>What is Coaching? A coach’s role is to listen and ask questions to assist clients as they expand their awareness and gain clarity about how they want to show up in their lives, their work, and what they want to achieve. I help my clients by creating the space to identify values, obstacles, and create a strategy to overcome those obstacles. Whether you are new to a leadership role or realizing old ways are no longer working, trying to achieve a goal or looking for purpose, or just feeling like something is missing, we will work together as you choose your next steps.</image:caption>
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      <image:title>Home</image:title>
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      <image:title>Home</image:title>
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      <image:title>Home</image:title>
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      <image:title>Home</image:title>
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  <url>
    <loc>https://www.marlamelitocoaching.com/what-to-expect</loc>
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    <lastmod>2025-07-06</lastmod>
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      <image:title>What to Expect</image:title>
      <image:caption>Clients come to coaching from many arenas.  Some want to achieve specific goals, others are stuck, and many are in a work or life transition.  The commonality among them all is the recognition that they want to lead more fulfilling lives.  Whatever the reason for coaching, we will co-create a plan that is specific to your needs and aspirations.</image:caption>
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      <image:title>What to Expect - A modern approach</image:title>
      <image:caption>Sessions are tailored to individual needs and may also include looking at challenges from different perspectives, creating pathways for action, and incorporating values in day-to-day interactions. Given the complexities of our lives, coaching sessions can take place on the phone or on Zoom.</image:caption>
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  <url>
    <loc>https://www.marlamelitocoaching.com/about-marla-melito</loc>
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    <lastmod>2025-07-06</lastmod>
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      <image:title>About Marla Melito</image:title>
      <image:caption>My Experience &amp; Credentials I am a certified CoActive Professional Coach through the Coactive Training Institute (CTI), a widely recognized and accredited program by the International Coach Federation (ICF).  I am also an Associate Certified Coach, ACC, through th International Coaching Federation. I obtained StandOut Debrief Certification through The Marcus Buckingham Company, an ADP Company, and studied the Positive Intelligence Method through Positive Intelligence.  I hold an MEd in Curriculum and Instruction and an MFA in Creative Writing.  Recent Trainings : Coaches Rising: Neuroscience of Change Tara Brach: 2025 A Year of Compassion, Connection, and Courageous Love (meditation) Coaching.com: Imposter Syndrome</image:caption>
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  <url>
    <loc>https://www.marlamelitocoaching.com/get-started</loc>
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    <lastmod>2022-03-14</lastmod>
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    <loc>https://www.marlamelitocoaching.com/contact</loc>
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    <lastmod>2022-04-05</lastmod>
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  <url>
    <loc>https://www.marlamelitocoaching.com/what-is-coaching</loc>
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    <lastmod>2022-04-07</lastmod>
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      <image:title>What Is Coaching? - What coaching is not.</image:title>
      <image:caption>Simply put, coaching is not advising, mentoring, or therapy.  Coaches are not tasked with teaching and giving advice, nor are we trained in healing past events.  Whether you decide to contact me or another coach, please be sure you find a coach who has invested in their training.  Anyone can give you advice. In coaching, however, the answers come from the clients themselves.</image:caption>
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      <image:title>What Is Coaching? - What is Co-Active Coaching?</image:title>
      <image:caption>Co-Active is a style of coaching taught by the Co-Active Training Institute.  Co-Active means “being in action…together” or “being together…in action.”  The coach works with the client to develop their own definition of success and co-create an alliance to cultivate personal goals, design strategic plans, and discover purpose.</image:caption>
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  <url>
    <loc>https://www.marlamelitocoaching.com/our-approach</loc>
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    <lastmod>2025-05-12</lastmod>
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